Wednesday, August 29, 2012

Some Words for Wednesday

I am still on a high from Sunday.  Although, no one else really seems to care about how awesome I am and how great a personal challenge I accomplished .  Once you get away from all the runnerds and triatha-freaks, it just seems like another crazy race to everyone else.  But thankfully, Boothbay Harbor is full of triatha-freaks so we all get along just fine. :) 

From our little town alone, 8 people were down racing the Rev3 OOB.  Everyone else but me, was racing the 70.3.  Awesome, right?  It gets even better.  The oldest of the crew who went down was 73!  Sooo inspiring.  I am in awe of how great he did. 

Oh, and that girl in the bike photo, who I played cat and mouse with on the bike and the run... the one I said beat me at the end?  Yah, her.

Well, guess what.  She didn't beat me.  She was in a different age group (younger!) and had an earlier start and therefore, I beat her!  Ha!  Not that it matters really, but it feels good to know that my time was better.  Even if it was only 28 seconds. 

Competitive much?

On the other hand, the other woman that kept passing me, I was happy for her that she did well.  She was so chatty and would cheer me on each time she went by me or I went by her.  I wished she lived closer to me, we would have made great training partners.  If riding next to each other were allowed, I would have loved to bike next to her and chat the whole time.

The other thing I forgot to mention in my last post was how irritating the relay folks were on the run.  Not the people themselves, but didn't it piss me off after swimming a mile, biking 25 miles then in the middle of running the 6.2, to have those relay people pass me looking all fresh and clean and non-sweaty.  I would swear under my breath each time someone with a R on their leg went by me.  Man/woman--it didn't matter.  I kept wanting to yell out to them "I'd kick your ass if I hadn't just biked 25 miles!".  Or stick my foot out and trip them.

I also forgot to post the medal that we got at the finish.  It was pretty sweet.
You can't really see it, but it's in the shape of a lobster claw and you can use it as a bottle opener!  Handy.  Those Rev3 folks think of everything.


On a totally different topic, my 7 year old boy is driving me crazy lately.  I swear to god I have to say everything at least three times before he even begins to listen to me.  Manimal, get your shoes on.  Get your shoes on.  GET YOUR SHOES ON!  Then he gets all sad and it makes me feel bad when his dad gets mad (because I'm getting mad) and speaks to him or punishes him.

I'm not sure why the 7 year old mind can't comprehend that, but I don't want to get mad at him.  I don't want his dad to get upset at him.  I don't want to punish him.  But, seriously?  Should I really have to say everything 3-4 times?

I'm not sure how else to handle this.  It's hard to come up with a good punishment--he doesn't use video games hardly at all.  The only things to take away from him are the sports that he does--soccer, basketball and jiujitsu.  And I don't want to take exercise away from him, that seems just dumb.  The other option is to put him in his room.   Which sucks because then one of us parents are stuck at the house to make sure he stays put.

Why is the kid's punishment, a punishment for the parents as well??


What's your favorite race medal?  
It's got to be pretty sweet to beat the lobster claw one I just got...

Are you ever at a loss as to how to properly parent your children?
without being a complete jerk

Monday, August 27, 2012

Rev3 Triathlon Race Report

Wow!  What a weekend!  I cannot believe that it is done and over with and I did it!  I just can't believe it. 

We decided at the last minute to get a room down in Old Orchard Beach so we wouldn't have to drive back and forth so much and the kids would get to play while I was doing my tri stuff.  So on Wed., I secured the last available hotel room in the OOB area, which was most certainly guaranteed to be a ghetto hotel.  Oh well.  It was a place to stay and I wouldn't have to get up at 3 a.m. on Sunday. 

We left Friday night so we could get the dog down to my in-laws house because the kennel was full.  What did I expect when I was calling 2 days ahead?  Duh.  Note to self:  plan two months ahead rather than two days ahead for next year. 

Anyway, dog arrived at in-laws safely and we headed up to OOB fairly early Sat am to avoid the god-awful traffic at the New Hampshire tolls.  OOB was already full of traffic and people when we arrived at 10:30 a.m.  It was crazy.  Somehow, we managed to find the hotel and they let us check in early. 

It was a step up from ghetto, perfectly adequate, but nothing special.  It had beds and a shower, which was really all I was looking for. 

I have to tell you, OOB is really not my kind of place.  I think it was a great setting for the race because there are a lot of hotels and stuff for the kids to do while a parent(s) are racing, but it is nowhere I would choose to go for a week long vacation.  Think fair or carnival all day long.  Expensive terrible food (at least where we ate), money-sucking arcade where you 'win' those tickets and use them to buy junk, expensive parking and freakin' weird-ass people everywhere.  The beach was nice and the water was great so I would go there again only for the beach.  And this race next year...

Anyway, after checking in to the hotel, we headed over to pick up my race packet and check in my bike.  For this race, you had to check in your bike the day before. 

The organization of this race was superb!  I was told right where to go when I arrived and I got my packet which had my number tattoos, swim cap, goggles, other information and a wrist band to wear for the weekend that identified me as an athlete.  We then moved to the next station to get my chip anklet. 

This was a little different than at other races because when they activated my chip, they also took a picture with my family (if you wanted to) that would show up on the jumbo tron when you finished!  As you cross the finish, they announce your name and show the picture.  How awesome is that?  So of course, all the kids got in the photo with me. 

Next stop was the Rev3 store to grab my goody bag.  It had some gels and a powerbar and a few coupons.  The shirts you get at the finish.  Which means you need to finish to get the shirt.....  After that we headed over to check in my bike.  I got some help putting the stickers on because I wanted to make sure I did it correctly--not hard, but I didn't want to screw it up.  I did know not to wrap the sticker around your brake cord, I learned that at my very first race.  Good to know, so you don't mess up your brakes.  Brakes are kinda important. 

The lady helping me mentioned that some of the athletes were deflating their tires so they wouldn't pop in the heat and then were planning on filling them in the morning.  Um... no tire pump so I guess I'll just take my chances.  Second note to self:  might need to invest in a tire pump.

Athletes meeting was the usual stuff about safety and what times things would start.  It was good to hear all the information and hear other people's questions too--I was feeling a little less nervous about all of this.   Check out this link HERE and you can see me in the middle, second row, second from the aisle.  Blue tough chik shirt, big smile.

After the meeting I went down to the beach to find the family.  It was packed and it took me forever to find them.  Which meant I stood there looking at the buoys already set up for tomorrow and thinking, thinking, and more thinking about how far away they looked and holy shit, could I really swim that far out and across and back in??  Really?

The black dot is about where the red turn buoy was to come to the beach for the finish!  It was 2/10 mile out into the ocean and 1/2 mile parallel to the beach then 2/10 mile in.  Really freakin' scary looking. 
Picture stolen from milesmusclesmommyhood--thank you.

 
After a bad dinner on the pier, too much money spent at the stupid arcade and a really yummy dessert crepe, we headed back to the hotel for pretend sleeping.  Well, the kids slept great, but hubs and I didn't sleep at all.  No surprise there. 
 
I was making myself sick just thinking about the swim.  I barely ate any dinner and could not stop thinking about not being able to do the swim.  I kept trying to think of ways to keep my mind busy while I was swimming.  I figured out that it was about 900 strokes to get through the 1500m so I planned on counting strokes to keep my mind off of the ocean.  I also had two phrases I was going to repeat to myself if I got panicked or wanted to quit:  If it were easy, everyone would do it. and stealing from the Saucony campaign:  I really regret this workout.  Said nobody.  Ever. 
 
4 a.m. seemed to come very quickly but also very slowly, if that is possible.  My stuff was a ready from the night before, tattoos applied:
so much better than a sharpie marker!  I feel like a pro!
 
and cab was waiting out front.  I arrived at transition at 5 a.m., just as they were opening.  It took me about 15 minutes to get everything ready and then I just spent the rest of the time making myself sick and talking with the nice women around me. 
 
We had to be out of transition at 6:10 and then walk down to the beach to wait for the start.  My wave didn't start until 7:14 so there was plenty of time to get your head in a bad place.  I almost threw up when I went in the porta-potties.  The smell was pretty bad and my gag reflex was pretty high due to my nervousness.  Two of the nice women sharing my bike rack we with me at the start.  They were so nice and awesome and really helped me get through it. 
 
Last thing I thought about was this post on Facebook from Jenn from Running with the Girls:
Thinking of you. You are going to kick ass tomorrow. #toughchik 
 
Wow.. thanks Jenn.  It really, really helped me out that morning.  Seriously.  Tears.  Almost. 
 
In no time at all it was our turn.  We lined up at the start, the announcer began the countdown, and off we went.  I entered the ocean at the back of the pack and began my stroke counting.  It wasn't too long and I was at 200 and at the first red buoy!  I couldn't believe it!  I had even passed a person or two!  After rounding the buoy it seemed like it was much more wavy there, maybe because they were hitting me on the side that I breathe rather than head on.  I decided then to flip over on my back and backstroke for awhile.  This was perfect.  I didn't have to look at the water and the waves weren't smacking me in the mouth when I took a breath.  I did this for quite awhile and then there was the first yellow buoy. 
 
I knew then that I was going to finish this swim!  I wish I were computer savvy so I could draw a picture of the route I think I took--I swear I swam 3/10 mile longer than I was supposed to.  I passed that first yellow buoy and then I swam towards the beach (which was legal as long as when you reached the red buoy you swam to the right of it).  I got far inside the "box" that we were swimming around and looked up and asked a kayaker where the red buoy was.  He directed me back in the right direction and then I finally passed the second yellow buoy. 
 
It was so hard to see where they were because the sun was in the same direction, but I flipped over and began doing the crawl and finally made it to the red buoy, got to the right of it, along with 15 other swimmers all crashing into me, and then was heading for the beach.  Yay!  I started counting strokes again because I knew 200 would get me almost to the beach and finally my feet hit sand!  What an unbelievable feeling--the hard part was over.  Swim time:  37:03!  woot!!
 
We had a long run off the beach, down a block or two of the town and then a really long stretch past the transition area and enter it from the back.  It was seriously, 3/10 mile!  I ran with my wet suit on, but unzipped to my waist.  I had really bad chaffing around my armpits that hurt like hell and my feet were covered with sand which I knew would really suck when we got to the run.  There were not any suit strippers so I ripped that off myself and headed out on the bike.  T1 time: 8:16 (don't forget the long ass run to transition...)
 
Bike was great!  I loved every minute of the bike.  The bike portion is easily becoming my favorite part of tri's--no question.  My speedometer thing wasn't working for some reason so I had no idea how fast I was going, but I do know I was killing it for me.  I don't have a tri bike, so really getting that aero position is not happening but I was feeling like superwoman anyway!  I was passing people left and right.  I can really make advances on hills, when people are slowing down, I was powering up them.  I played cat and mouse on the bike with two women--we passed each other 3-4 times.  I would pass on the hills, they would pass me on the flats.  Sounds like I need to work on my maintaining my speed on the flats, right? 
 
I almost cried twice on the bike because I was just so proud of myself and how I completed that swim.  It was really the best feeling.  I could not stop smiling and thinking about how I did it.  I also saw an awesome sign one woman was holding on the bike.  It said "I think you are winning!"  I yelled to her that I felt like I was winning too!  Bike time: 1:24:56 average speed 16.7 mph.  woot!
me so happy I could burst!  that woman in the background was one that I played cat and mouse with on the bike and run.  she gets me in the end.  bitch.
 
 
Nothing too exciting to speak of at T2--just a quick switch to sneakers, grab my hydration belt and visor and I'm off.  T2 time: 1:50
 
You know that happy-I'm-so-awesome-I-feel-like-superwoman feeling I had on the bike?  Yes, well, that went away about 2/10 mile down the road on the run.  The run was so hard.  I hadn't done any brick training and this is when I felt it.  My legs were sluggish and the best I could do was a slog.  I also drank a full water bottle on the bike and my stomach does not like running with anything in it.  I got a horrible stomach cramp about 1 mile in and had to walk.  This was one of 4 times that I walked during the run portion.  I did the best I could with this run and I didn't want to let it ruin the great feeling I had from the swim and the bike.  I got passed by 3 women in my age group here and that made me a bit sad, but really, just doing what I had done already was my goal. 
 
The same two wom3n I played cat and mouse with on the bike joined me again on the run.  They would walk, I would pass.  I would walk, they would pass.  I didn't end up getting either one of them in the end.  My legs were so heavy and my stomach kept cramping.  But I finished.  Run time: 1:09:03
 
Rev3 is very family oriented and encourages the kids to run down the chute with their parent.  This was the best ever!  All three of my kids ran to the finish with me! 
Best picture ever!
 
Total time: 3:21:08  which is pretty much where I thought I would be.  I beat my predicted swim time for sure, my bike was right on and my run was where I thought I would be.  I guess this group doing this kind of race is a little more hardcore, because I was 13/16 in my age group....  Those women ahead of me were fast!  I can't even compare to them.  The age group winner finished in 2:17:56! 
 
The finish line was so, so spectacular!  You got handed water, a cold water-soaked gatorade towel, and your medal within 30 seconds of finishing.  Next they gave you your finishers shirt.  Muscle milk and food were further along. 
 
All in all this was an excellent race for me personally and an excellent race overall.  The volunteers and support on the course was superb.  Everything from start to finish was carefully thought out and easy for all involved.  I will likely do this race again next year and hopefully, get a few more of my friends to do it with me. 
 
Thank you Rev3 for the best first olympic tri ever!!
 
 

 

Thursday, August 23, 2012

Packing List

So here we are.  Almost to the weekend of this little triathlon thing that I'm doing on Sunday.  I'm feeling a little better about the swim portion since I got in the ocean yesterday with my wetsuit and swam around.  I swam across a cove to a dock and back without much difficulty and no panic.  I really have to try to not look down in the water but other than that, it was pretty good.

I can do it.  It's only 30 or so minutes of swimming.  I can flip on my back and back stroke if I need to.  I can even grab a kayak and hold onto as long as I don't move forward.  Once I get out of that water, it's going to be a piece of cake.  Biking and running I can do.  I just have to get out of the water.  35 minutes.  That's it.  I can tolerate anything for 35 minutes.  Right?

I need some help with my packing list to make sure I don't forget anything.  We are heading down tomorrow night to stay with my in-laws.  We got a hotel in OOB for Sat, but the kennel was full so we don't have anywhere to keep the dog.  Thankfully, the in-laws will watch him so we'll visit with them on Friday night.

Here's the list--shoot me a note if you think I've forgotten something.  Please.

Swim

goggles (even though they give me some as part of my race packet)
swim cap
tri suit--top and bottom
ear plugs
wet suit
hair tie
pam cooking spray (to apply on legs before putting on wet suit)
towel
body glide?  or is pam good enough?

Bike

bike shoes
bike
helmet
sunglasses
socks
water bottles
gu, gels, energy chews
pb sandwich to chow before getting on bike?
belt for bib
sunscreen?  I don't burn easily and it's going to be pretty early...

Run

sneakers
visor
hydration belt (for me it's easier to drink out of the bottles than the cups at the water stations)
lip balm in belt
Garmin? am I going to bother messing with it while before I start running?

Finish

big ass smile!


What say you?  Do I have everything?  What's missing?



Wednesday, August 22, 2012

I am Orca! or Almost Wordless Wednesday

I am orca!  Hear me roar!  

Otherwise known as 42-year-old-tomorrow-mother-who-just-tried-on-her-rented-wetsuit.  It works.  I float a little in it.  I can swim in it.  I can zip it up and unzip it all by myself.  I will not drown on Sunday.  I even peed in it today.  Shhhh.

Plank/pushup challenge update:
2:30 plank
35 pushups

I know.  I rock.  I should have flexed in that suit so you can see my pipes.






Monday, August 20, 2012

Almost Death and Soon to be Death

I hope the gods aren't trying to tell me something.... Crazy things are happening all around me all I can think about is the OWS I have coming up this weekend and how I don't want to drown doing it and all I really want to do is get out of that water as fast as possible and get to the bike.  Where I won't die.

Friday night we went on our usual thank-you-eye-doctors-for-referring-to-us dinner out.  Each year a large ophthalmology office has a big outing for the local optometrists and their spouses.  We always take a ferry to a different island in Casco Bay and have a lovely dinner with drinks and dessert and party favors and then take the ferry back to Portland.  It's lots of fun and a great night out and usually coincides nicely with my birthday week.  This year was no different except for the crazy-ass lightening storm that started just as we were finishing dinner. 

I love a good lightening storm and went out to the porch to watch the bolts of lightening hit the water.  Of course, there was loud thunder to match.  And rain.  Which was fine because we were inside. 

I thought it would pass before we were ready to go back to the ferry but, it didn't.  We ended up walking back to the dock in a lull in the rain with lightening flashing everywhere.  That was a little scary, but I didn't really think I'd get hit by lightening so I wasn't too worried.  I mean, really, I have a better chance of winning the lottery, right?

So we managed to get back to the boat without getting struck and we headed back to the mainland.  I really wasn't worried at all, even though we were on a boat in the middle of the harbor in a lightening storm, until we went through what was probably the center of the storm.  Crazy rain, crazy hail, winds, you name it.  And then the Captain cut the engine.

That's when I became scared.

Me in my head:  Why the f**k is he cutting the engine?  He can't see.  Why the f**k can't he see?  Doesn't he have weather radar and GPS to tell him where he is?  WTF?  What if he can't start the engine.  We are f**king dead in the water.  This was not how I envisioned my death.  Where the f**k are the life jackets?  Holy shit.  Open the window in case we get capsized.

The the captain comes on the intercom to tell us he is taking a detour.  Detour??!!  In Casco Bay?  Where the heck are you going to go??  All I can think of is this is not how I wanted to have my first OWS.....

We were on Long Island and needed to get where you see the picture of the ship which is Portland.  I'm guessing we went around Great Diamond Island instead of between GDI and Peaks Island.

Thankfully, after the "detour" we made it safely back to Portland and then back to Boothbay Harbor.  Phew.  One near death avoided.



Much to my annoyance, this past week has been Shark Week.  Great.  Thanks.  That's just what I need to hear about right before ocean swimming next weekend.  Woo.  Not to mention, my husband calls my wetsuit (which just arrived in the mail the other day), my seal suit.  Yah.  Thanks for that visual.  Guess I'll sit down and watch "When Sharks Attack".....
What I will look like to a shark.  Nice.

Thankfully, I'm in the Slow and Old age group, so by the time I get in the ocean, all the sharks should be pretty well fed from the pros and younger age groupers. 



To top things off, in the local/New England news this week and last week, were reports of two separate deaths in two different triathlons!  ON THE SWIM!!  Both of them!!  Wtf.  Two men died, one during IMLP and one during the Vermont Nationals this past weekend.  I'm so glad I'll have that in the back of my mind the whole time I'm swimming.  Not.

One good thing that I learned about the swim this weekend is that we only have to swim out about 100 yds to the first buoy and then we swim the bulk of the course along the beach until we reach the next buoy and then another 100 yds back to the beach.  I had envisioned the course going 1/3 mile out in the ocean, 1/3 mile along the beach, then 1/3 back in to the beach.  I do feel a little better about the swim knowing I won't be so far out to sea. 

Thank goodness for small favors.



Thursday, August 16, 2012

InkNBurn Review

As you may remember from the Beach to Beacon 10K I just did, I had on a super rockin' running skirt that I purchased from InkNBurn.  I had been wanting this skirt for some time and the Beach to Beacon was a perfect excuse for me to purchase it. 

InkNBurn specializes in workout clothes that are different from your average workout clothes.  They are designed to stand out in a crowd, and really show off your personality.  This is exactly what I was looking for.   I am 40+ years old though, so I don't want to look like I'm trying to look 20.  Enter peacock skirt:

Just enough pop to be noticed but not so loud and crazy that people stare at you.

I bought this skirt online and it arrived in my mailbox in 2 days!  Now that is some fast turnaround!  I am 5' 6" and range from 138-142.  I went with size 6 and it was just right.  Initially, I thought it might be a tad too small, but since it had the skirt, it wasn't pulling in a weird way and when I ran it didn't move at all.  So size 6 ended up being perfect. 

Here are a couple of pics my daughter took:


There are two little pockets that are in the front of the skirt.  I didn't carry anything in them when I ran, but it seemed like it would be perfect for a gel.  They weren't big enough for a phone and I don't think a key would have stayed in place. 

I loved the shorties on the run!  They were so comfortable and didn't ride up at all.  Not once.  No riding up or falling down.  It is really so important on longer runs to have clothes to run in that you don't even know you are wearing.  There is nothing worse than thinking about falling-down-shorts or riding-up-panties while you are trying to keep a pace. 

I did get 4 different people commenting on my skirt as I ran!  Not that I'm looking for that attention, but it was nice to be complimented on my race outfit. 
Here I am at the start!  I look fast don't I?


The material was a little different than other running skirts I have, but I really liked it.  The texture was less silky, but I think that was why nothing rode up or down while I ran.  I didn't have any chaffing issues and it wicked the sweat away from my skin so I was quite comfortable. 

In summary,  I LOVED this skirt!  I would totally buy another one, and right now I am looking at the britney skirt.  Wow!  So cute!  I may also want to purchase the peacock tank, maybe not to wear with the skirt, but with black shorts.  The price is a bit high at $74.95, but the quality is there and certainly the style is nothing like what you will find elsewhere.  I probably won't buy 5 skirts at once, but one every 6 months might be in the budget.... 

If running shorts are your thing, there are plenty of those to choose from.  There are tanks, camisoles, tech-shirts, arm warmers and sports bras.  There are also styles for men and kids!  Take some time to visit this great company's site and tell them I sent you.  You will not be disappointed with your purchase, and you won't look like anyone else racing! 

Wednesday, August 15, 2012

Hump Day Happenings

1.  The first week back to work from vacation hasn't been too bad...  It's always an adjustment getting used to waking up at 6:30 vs. 8:30 but we've made the transition.  Good practice for school, which is in 3 weeks.  I must say I would probably rather be doing this:

But someone has to pay the bills.

2.  Asparagus for breakfast = instant weird urine smell.

3.  Jen from Running With the Girls and I have started a little friendly challenge.  We were twittering one night and all of a sudden we were challenging each other to plank for 75 sec and do 35 push-ups by the end of August!  Jen even went further to make it an official challenge on her blog with some prizes for those that participate! 

All of this challenging each other is contagious because now my kids are all trying to out-plank each other and even my husband tossed a challenge at one of his friends to see who could plank the longest.  I swear, you make it a competition and everyone wants to play. 

Right now I'm in last place:
me: 63 sec
sissy: 68 sec
hubby: 2 min 30 sec
princess: 6 min 35 sec
manimal: 10 min (but not the best quality plank for the whole time)

I see I'm going to have to try again tonight.  No way I'm staying in last place!

I'll keep you updated with the results.  Follow us on twitter too @ltlindian @RunningWTG!

4.  The Rev3 Maine Tri is less than 2 weeks away.  Yikes!  My rented wetsuit is scheduled to arrive tomorrow so I will have a chance to try it out this weekend.  I've never swam (swum? oh, my English is failing miserably...) in a wetsuit or in the ocean (other than playing around).  To say I'm a little nervous about this, would be the understatment of the year. 

I opted to rent a suit online and have them mail it to me rather than rent through Rev3 and pick it up at expo because they would send it to me right away so I can try it out before race day.  I thought that might make me a little bit more at ease if I knew it fit ok and that I could put it on and take it off.  Nightmare no. 1--wetsuit doesn't fit.  I can scratch that one off the list. 

I guess I need to get some Body Glide, right?


Do you have any advice on the swim part of my tri?

Join us for the plank, push-up and wall squat challenge!  See RWG for more details!